Jazz, born in New Orleans, Louisiana, is a music genre listened to by millions across the globe. There are so many different types of jazz, like Latin Jazz, Swing, and Free Jazz just to name a few. Listening to this music can not only be fun, but it can also benefit people in various ways.

Have you ever found it hard to get a good night’s rest? Well, one of the benefits that comes with listening to jazz is that it can help you sleep. The Joint Chiropractic’s “Health Benefits of Jazz” explained that “studies found that listening to a relaxing piece of jazz improves sleep throughout the entire night.” As you can likely imagine, the type of jazz is relevant. In this case, a more calm piece of jazz would likely be a better help than a more upbeat song. However, it really all depends on the person.

Stress is a common experience for all of us. Something that can help lower this stress is jazz. Riddle Village, a retirement community in Baltimore, published “Benefits of Listening to Jazz Music,” which claims, “jazz music relaxes the body by activating your alpha brain waves, which helps with reducing anxiety and promoting a calm mind.” So, if you are ever feeling overwhelmed, whether with school or life in general, try listening to some jazz.

This may not apply to you now, but jazz can also have a great impact in the later years of your life. “5 Benefits Of Listening To Jazz Music In Your Golden Years,” an article from Summer House Senior Living, expresses that, a “study at Johns Hopkins Medicine also found that listening to jazz can enhance memory recall, moods, clarity of mind, and even linguistic skills.” I know, it’s a little funny to think about, but listening to jazz when we are older can really help us out! So do your best to remember this, so 40 years from now you can be living your best life.

Jazz isn’t everyone’s cup of tea, so not everyone is going to like it. But note that there are many types out there that, if you have time, are definitely worth a listen. You never know, you may find your next favorite music genre!